The Plan Behind my PR’s 

 

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Very frequently people will ask me what training plan I use or how I have improved so quickly. I know many people use plans from Hal Higdon, Jeff Galloway, etc. I looked into all of them after signing up for my first half marathon. They are everywhere- you can google training plans and find them easily. My husband even put a training plan together for both of us to stick to using some of these internet plans. I think they probably work great for most, it worked for my husband for his first half marathon. In my mind, I wasn’t a runner at that point, I needed more and I needed customized help. As I’ve said before my schedule is hectic. I found myself missing a lot of the runs I had on my schedule due to work or travel. Sure, I could find a way to make it up, but my mileage always lacked and I wasn’t getting what I needed to build my endurance.

One of my Instagram friends posted about Run4Prs so I looked at her page and was very inspired by her story. She did not grow up running like some, started running later in life, and is now a Boston Marathoner. I emailed Victoria about her customized plans and asked her what the difference was between her plans and other plans on the market. She replied promptly that her plans are more customized to your needs. What does that mean?

  • I can’t run every day. I just can’t with my schedule. I needed a specific schedule that I could follow that would allow me to get my miles in but also not take over my life. She asks you for your schedule. If you can only run 3 days a week, no problem, she will customize it for your schedule. She also put vacations and events into the equation too. Since I was training in the summer I had many family vacations. Those weeks would be “cut back” weeks so that I would only run short mileage and then build once I return. This sets you up to succeed and not fail. 
  • She builds your plan based on your current PR’s and pacing goals.
  • She builds “workouts” in your plans. Any experienced runner will know what that means but I had no clue. I just got out there and ran each time. I  did not worry about getting certain speed or recovery days in.
  • She is very responsive about changing your program to fit your needs. For example, I had a goal that I knew was pretty much unattainable for my first half marathon. As I started training it became even more evident. She went back and changed some of my paces to fit ME and my goals.
  • You have your own cheerleader. This is a huge one!! Once in awhile when I get done with a good “workout” run I want to email her right away and tell her how I did exactly what she told me to do and I feel great!

These are just some of the highlights. If you look at her Instagram you can see her transformation into a 13 time marathoner. Sometimes it is a little intimidating because she is SO fast and can just jump on the treadmill and run 20 miles but she never ever makes you feel like you are asking a stupid question, or slow, or not good enough to run a marathon.

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I start training for my third half marathon tomorrow and this will be my third time using her customized plans. If you want to check her out her website is Run4Prs and her Instagram handle is Run4Prs. My goal is to have a sub 2:00 half marathon. That’s a 3 minute PR! I have come a long way in the last year with the help of a running coach and I’m hoping to kill it in my training cycle for the Bayshore Half on May 28th! The best part is that since I started with Victoria I feel like I’ve made a new friend- I don’t think you get that experience with Hal Higdon 🙂 

As always…

#RunHappy

Jess

 

 

 

 

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3 thoughts on “The Plan Behind my PR’s 

  1. Thank you Jess for this great post! I sent Victoria a DM on Instagram and loved that she was prompt with her reply. I am very interested in joining the Run4PRs team, but still debating if I do it now or wait a little bit. Thanks again for the great post! (I just KNOW you’re going to hit that sub 2:00 half marathon!) 🙂

    Liked by 1 person

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