Bayshore Half Marathon Training- Update

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So I’m a little behind- I wanted to write a blog post about each week of my training and progress but life happens and I honestly just didn’t have time. I’m such a slacker!  So to make it easier I thought I would give a status update about the last four weeks. I’m currently in the middle of week 4.

I’ve still been going to the gym quite frequently in the morning because it is cold when I need to run and because I also lift when I go to the gym so I can hybrid train. Today while I was running on the treadmill my mind also started running and I was thinking about how my husband really does have a good thing going for him. HA, sorry Justin.

He sleeps in until 6 am while the kids are still sleeping and I’m running. He does his run right after work, so I pick up the kids, feed them dinner, put my youngest to bed, and do homework with my oldest son. On top of that he gets to run outside because at that time of the day its warmer and easier to run outside. I started to think I was getting the raw end of the deal, but then remembered that I like getting it out of the way in the morning and I can always pour myself a glass of wine right after work if needed and not have to run. So the perks are there, plus I never have to worry about missing a run if something comes up at night! 🙂 As it gets warmer though in the morning I will start doing some of my weekday runs outside because I miss running in the dark. It’s so quiet and lovely at that time of the day!

Ok- rant over- I’m honestly so proud of Justin! He is a much faster runner than I am, but has never been fully dedicated to training. He decided to get a custom plan from my trainer Run4PRS and is killing his training right now. He doesn’t post much about running but once in awhile he will – his IG handle is Jhads13 if you want to follow him. I’m absolutely certain he will have a big PR at the Bayshore half!

Back to my training:

Week 1- 20.10 miles. I ran the Lucky Dash 5K that Saturday so I didn’t have a long run.

Week 2- Cut week – 17.60 miles. My entire house came down with the flu that week so I missed one run. My long run was 6.5 miles and it was such an awesome outside run that Saturday!

Week 3- 26 miles. I ran 8 miles outdoors for my long run. I was nervous going into it because it was my longest run since my last half in January. The trail I run has a 2% grade going north on the trail. For some reason this gets in my head. I know my first miles are going to be good but coming back is all slightly uphill. When I run from the south I’ve never been able to get good negative splits.

My splits were: 9:19, 9:12, 9:18, 9:13, 9:14, 9:27, 9:30, 9:14. 

Not only was I extremely happy with my consistent splits but to have two of the uphill miles negative made me feel so confident about how far I’ve come. This goes back to my last post about the love of running. I want to enjoy the run and not look at my watch the entire time. I enjoyed all eight miles of this run! My only issue was weather! When we started it was about 25 degrees. I wear very warm running gloves but for some reason when I’m done running I lose all feeling in my hands if they are cold. This lasts about 10-15 minutes and it is very painful. If you have any suggestions or tips please leave me a note or comment 🙂

I think you can tell how happy I was coming in to the end of this run by this picture my husband took.

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Week 4 – I have 26 on my schedule again for this week. I have ran two 6 mile runs on the treadmill. The first one was speedwork with some intervals. The second was a progression run. I laughed when I finished and looked at my time because they were off by 3 seconds and such different runs. I love the consistency though and again it builds my confidence for the upcoming half.

My normal schedule is run- Monday, Wednesday, Thursday, and Saturday long run. I lift and cross train on Tuesdays and Fridays. Sunday I have a complete rest day.

Next week is my son’s Spring Break and we are going on a small family vacation to Great Wolf Lodge so I’m using it as a cut week.

I’m feeling very excited about the Bayshore Half Marathon in Traverse City on May 28th! Hoping for the 1:59 but will always still be happy with finishing the beautiful course along Michigan’s Lake Michigan! Look at those views…I’m so pumped to run this and can understand why it sold out in 11 minutes!!

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I will try to be better with my updates and as always keep running happy and enjoying every step I take!

-Jess

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