Bayshore Half Marathon RecapΒ 

Reflecting on my experience at the Bayshore half marathon this weekend and decided to post my recap now while it’s fresh on my mind! 

By far the training for this half brought the most physical breakthroughs and I pushed myself harder than I ever had before. My pace is getting quicker and I’m really learning to keep my pace consistent as well as my breathing. 

The Monday before the half I had a great 6 mile run. My husband was traveling for work the next two days so I knew I wouldn’t have time to get another run in until Thursday. On Tuesday randomly my left foot started hurting on the outside. I had the same exact pain back in November and I rested for 6 days and it was fine. I chalked this hurt up to it being in my head before the race but still stayed off of it as much as possible. Thursday I decided to do my 3 mile shakeout run and it didn’t hurt during the run but immediately after it hurt. Still I kept thinking it was in my head. 

We left for Traverse City on Friday morning, the day before the race. The weather had been a point of discussion with everyone the entire week. Highs of 85 degrees and high humidity was what the forecast called for and maybe rain. Being that I live in Michigan, almost every single long run I’ve had this training round was between 30-45 degrees so I knew I wasn’t prepared for the heat but you can’t train for weather conditions and I didn’t want to make it an excuse.

We got up there, met our best friends who were also doing the race, and went to packet pickup. Packet pickup was awesome because we were able to meet some IG friends that were also doing the race! It’s really fun to meet people you have talked to for a year in real life! 


After packet pickup we went to dinner and then decided to drive the course. The half starts at a different point than the marathon and 10k and this was the first year they allowed a certain amount of people to park at the half start. In years past everyone was bused to the start. We really just wanted to see where we had to go and how long it would take to get to the start from our hotel. The scenery is absolutely beautiful and we had fun stopping at some scenic outlooks. 


Then we drove back down the course. Everyone said mile 1 was the only “real” hill but driving it made us all a little nervous. Not just one hill- rolling hills for almost 2 miles. Then it turns on to the lake and it’s pretty flat from there. The course is beautiful- I would recommend it to anyone! There is definitely a reason it sold out in 11 minutes! 

The morning of the half I got up, did my pre long run routine and taped my foot because it was slightly bothering me still. Even though it was hot I opted to not wear shorts because my crops support my knee well and I had trained more in them. 


When we got to the race start it was already extremely humid and starting to heat up at 6:45. Race time was 7:30- last year I was told that it was around 35 degrees at the start. The lines were long for the bathrooms but we all got in and to the starting line by 7:10. 


As I stood there right before the start I knew I needed to go to the bathroom again but I didn’t have time at that point. And all of a sudden we were off…

Mile 1-Surprisinly wasn’t as bad as I thought. I felt strong, my time was great, my pace was on for mile 1. 

Mile 2- I stopped to go to the bathroom- I had to. I knew it would hurt my time but I couldn’t be miserable for another 11 miles. I was ahead of my goal pace at that point so I figured it was the best time to stop.

Miles 3-8- I made up my time but was starting to fade from trying to make up my time. I passed my husband who has been injured through training and he told me to keep going and that I was on track. That made me feel strong and I pushed as hard as I could. I stopped at every single water stop- it was so humid and hot and my body needed the hydration. 

Mile 9- This is close to where it starts to turn off the water and I could feel my body hurting and sweat pouring out of me. My breathing was heavy and I tried to control it and take deep breaths. 

Mile 10-12 – I knew I was going to be close to my goal to get a sub 2 but started thinking about my B goal which was just to PR. 

Mile 13- Probably the longest mile of my life thus far. The course goes through a college at the end, up some small hills, and ends on a track. I pushed myself fast in the end and I didn’t know if I had got a PR but knew I missed the sub 2 and was already at peace with it before the race ended. 

My official time was 2:02. The same exact time I ran my first half in back in October. That day was 40 degrees and perfect running conditions and I also ran with a pacer at my first race. I said it on my IG post and I will say it again- I  feel so proud of that time in the heat and humidity. There will always be another half and maybe if it would have been cooler I would have got a sub 2, I will never know but I know that I do not at all, even a little bit feel disappointed with my time. 

What I am upset about is my left foot. It’s hurt right now. It didn’t hurt horribly bad through the half but as soon as I stopped it was throbbing! I can’t walk flat on it, for once in my life wearing heels helps the pain. If it is the same injury I had on my right foot some rest and ice will do the trick but just to be safe I’m going to make an appointment with the sports chiropractor this week. 

Half marathon number 3 in the books and I will definitely do Bayshore again! It’s a beautiful course and it was very well organized! Maybe next year I will get that 35-40 degree start time everyone was talking about πŸ˜‰ 


Marathon training starts in a couple weeks so I’m hoping to heal, rest, and then hop back into the crazy marathon training cycle! Ahhhh! 

Run Happy!! 

– Jess 

Get Lost in the Noise

Frequently people ask me what I am listening to or what is my favorite music to run to.

Let me start by saying I LOVE MUSIC! I love lyrics, getting lost in a song, and how hearing a song can change your entire mood.
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I’m the type of person that pretty much likes all music. I grew up listening to country music with my parents so it is still my favorite. I can always find the right country song to brighten my day. I like old school rock, rap, and alternative music that reminds me of growing up in the 90’s. I’m also a huge Coldplay and Maroon 5 fan but on the other hand Taylor Swift is always going to be one of my favorites. I listen to top 40 music and electro regularly too… So as you can see if the song hits me just right, I love it.

My absolute favorite running song ever is: ‘Til I Collapse by Eminem. If I’m in a rut and I can feel myself slowing or wanting to give up I know I can put that on and it will get me going. My standard running playlists consists of : Dr.Dre, Biggy, Blink 182, Eminem, Britney Spears, Outkast, Journey, Steve Aoki, and some other random techno songs that just make me feel speedy. One of my favorites to run to is “Pumped up Kicks” but Foster The People. Sometimes I will just throw a random country song in my playlist to change it up, it just depends on the run. I make a new playlist for every race I’m doing- even if it’s just a 5K. I use Spotify and I love how easy it is. If you want to find me on there and follow me you can see what I’m listening to on my race days.

Last year when training I stared listening to audio books on my longs runs. Initially I wasn’t sure I would like it but was trying to find something to pass the time quicker. I love reading but don’t have as much time as I use to before kids so this is a good release for me while I run. I’ve experimented with many different types of books- Memoirs, fictions, funny books, and podcasts. Now I listen to audio books on almost every run even if it’s just a short run. I love them and can’t get enough.

My favorite book I’ve listened to so far has been:

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I LOVED this book! I was so hesitant to buy this one because it didn’t seem interesting but it had great reviews and I’m so glad I did. I was obsessed with his story of going from not running to running a 50 mile ultra in a year at 50 years old. It kept me going and he is quite funny. I would recommend this book to any runner!

I also recently started listening to the Serial podcast. I finished season one and it is very interested. The only downside to this for me was that the episode time was not consistent so I didn’t like stopping in the middle of an episode if my run was over.

For a race though, I always listen to music. I just started today putting my playlist together for Bayshore next Saturday. Any must have songs you would recommend to keep me going? Leave a comment- I would love to listen to some new jams!

#runhappy

-Jess

 

What I never knew I always wanted…

I’m stealing a Carrie Underwood line from one of her songs on her latest album with the title of my blog, but the first time I heard the song I found it so relatable that I broke down in tears. With Mothers Day coming up this week I thought I would share my story about being a Mom.

Some girls grow up knowing they absolutely want to be a Mom one day. They play with dolls, babysit kids, and obsess over details about what their future children will be like. I was never one of those girls. I can count on one hand the amount of times I babysat as a teenager, didn’t play “mommy” to dolls, and never thought about having my own children. Of course when I was dating Justin we talked about it and I said I wanted to have kids one day…but it was more in passing “sure I want kids, one day”…because I think that’s what everyone says.

Quite honestly though the thought of having a kid really freaked me out. I’m an only child, I never took care of any babies, and as selfish as it may sound I just didn’t know if I could share my life with kids.

Luckily it never came down to me having a choice. Two months after I got married I got pregnant. We were not trying and to this day I will still say I wouldn’t have it any other way- I’m so glad that it happened on accident. If I would have waited until the “right” time I don’t know if I would have ever had a “right” time. Justin had just started his MBA program when I got pregnant, I was also in school full-time and working full-time. I wanted to be at least 30 when I had my first child, but I was 26(almost 27) by the time I had him and we were still newlyweds. It wasn’t at all ideal for us at the time but the moment I held Chandler for the first time my life was forever changed. I fell in love with every single piece of him. I know that’s how it is suppose to be- but I really doubted this when I was pregnant. How could you love something so much? Not many of our friends had kids at the time but other Moms had told me it was nothing like you can even imagine and they were so right!38961_425980485744_2585960_n.jpg

I never knew I wanted to be a Mom. How I would obsess over every little detail with him so much that it would keep me up at night. I’m a controlling person, I will admit that, and with Chandler I wanted to control every detail possible. I would lay on the floor and try to figure out why he wasn’t rolling yet, what the mechanics of rolling over were and how I could show a 4 month old to roll over. I was like this with every single milestone with Chandler, as many Moms are with their first child. He made me so proud and still does in every single thing he does. He became the love of my life on July 21st, 2010, his actual due date. He is a lover and a sweet soul. He is extremely smart and constantly surprises me with conversations we have. Even this morning when I kissed him on the head I could smell his scent and my heart honestly skipped a beat because he is still my baby even though he isn’t a baby anymore. He made me a Mom and gave me a gift that I never knew I wanted.

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I could have just had Chandler, my heart was so full I thought…but I knew I wanted Chandler to have a sibling. Especially being an only child, I wanted someone for Chandler. It was different the second time around, we did plan it out, we talked about it for years and decided when a “good” time would be. No matter what though I thought I could never ever love someone like I loved Chandler. I listened to what people would say, that love is multiplied not divided, but that seemed impossible.

My labor and delivery for Hudson was quick. I pushed for 5 minutes- two pushes and he was out. He actually came out so fast that he couldn’t breath and they had to take him to the Nicu to monitor him, plus he was on the small side and a couple weeks early. I instanly thought of everything I could have done wrong when I was pregnant- maybe I worked out too much, didn’t eat enough for him, didn’t worry as much or fuss about my pregnancy like I had with Chandler. All of that didn’t matter though when they let me hold him for the first time. He was mine- he made me a Mom again- and I fell in love with his tiny features and perfect round face. At the hospital I felt such at peace being with him and only him. I enjoyed my alone time with Hudson and took every little bit of him in.

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I was older, was already a Mom, and enjoyed being a Mom of a newborn so much more with Hudson. I didn’t obsess over every detail, I just loved to be with him and watch him grow. I never knew I wanted to have two kids, two boys at that, but Hudson has made me more of a Mother than I ever was with just Chandler. He is so very opposite of his brother. He challenges me, he is fearless, and he is a rough and tough playful boy. Hudson has the funniest little personality, he loves to dance, and when he does decide to give me love he does it in such a way that it takes my breathe away and makes me feel an overwhelming sense of happiness. 11222166_10153242271240745_2488358303822845689_n

When I talk to friends who don’t have kids yet and they say they are waiting for the “right” time, I always say there is never a right time. Something will always be going on in your life and you could wait forever waiting for the right time. I never knew how life changing these boys would be for me and how much love I could even have in my heart to give. I love being a Mom, even though some days are hard, frustrating, and exhausting. They are my world and my everything. I have a unique relationship with each of them and they have made me a Mom in different ways.

“Life has a way of showing you just what you need and who you were made to be”

– Carrie Underwood

Happy Mothers Day to all of you Mom’s out there! πŸ’—

Bayshore Half Training Continues…


The last four weeks have been pivotal in my training for the Bayshore half at the end of May. I’ve really pushed myself out of my comfort zone on my long runs hitting long run paces I had never before and I think I’ve finally found my rhythm. 

The last four weeks have also been probably the most stressful and pressure filled weeks for me at work. This has made me moody, tense, and very exhausted. My morning runs have suffered from this, in my opinion. I’m getting them in but I am more tired than I have ever been and have a hard time pushing my paces in the morning because I know how exhausted I will be later in the day at work mentally. 

So I’ve embraced the long runs. By Saturday I need to decompress, to let everything go, and honestly I’ve been having some conversations with God on my long runs. I’ve always had a hard time “zoning out” like some runners can but lately on my long runs I’m learning to just take it all in and be all in the run. 

In the last four weeks my left knee has started to hurt much more but KT tape has helped tremendously with that pain. I also went through almost two weeks of a numbing pain in the arch of my left foot. So I decided to do something this girl thought she would never do- I gave up high heels!!! I’m 5 foot and I have worn heels every day to work since I started working. I haven’t worn them now in 12 days and my foot pain is completely gone. Of course I will have to wear them for certain meetings and occasions but for now, I bought some very cute flats and I’m embracing being short! 

So how are my weeks going… 

Week 5- 19 miles. This was a cut week. I was on vacation with my family and had a 5k on the weekend so I didn’t long run. That was when I got my new 5k PR! This is when my knee pain started to come back so I decided to not do any other smaller races until after the half. Racing, no matter what the distance, forces you to push your body harder than usual and I don’t want to take the chance of another injury. 

Week 6- 27 miles. This long run Saturday was the first 10 miles I had run since my half in January. I ran it 11 minutes faster than the first 10 miler I ran last August! This is when I started having more confidence in myself. I started using my virtual pacer on my Garmin and set it to 9:15- it beeps if I’m ahead of pace or behind pace. It kept me going and paced me through the entire 10 miles. 


Week 7- 28.70 miles. This was a rough week. I was traveling for work, one of my morning runs called for 8 miles but I could only get in 6. I was exhausted the entire week and my foot hurt really bad. By the end of the week I was starting to lose the confidence that I had gained from prior weeks long runs. My long run called for 11.5 and I did it- at 9:15 pace and I was proud of that especially for the conditions and the pain I was in. As you can see my splits were not great the last half as I was going up the 2% grade. 


Week 8- 30.5 miles. This was my heaviest week of miles so far in training and my most consistent. I did speed work, kept my easy paced runs easy, and pushed myself on my long run! Another factor in my training right now is my husband. He has bad shin splits. We only run together on Saturdays but I’m worried about him and want to run on whatever path and grade that will be minimal pain for him. My kids were going to my inlaws early on Saturday morning so we decided to try a new route. I urged him to not do this route because it’s all pavement and I heard it was a little hilly but he said he would be fine. So we went- and it was HILLY! When he passed me in mile 2 I was instantly worried about his shin. I knew he wouldn’t want me to worry and would want me to just finish my run. He always finishes before me which means he waits awhile for me. We had 10 yards of mulch waiting for us at home with a storm coming so I kicked it in high gear in my last 4 miles so he wouldn’t have to wait as long… Maybe this is a tactic I need to use more often πŸ™‚ Negative splits and a sub 9:00 minute average on 12.5 miles. My fastest long run yet and I felt good after too! I can tell my endurance is building and my ability to push myself and pull back when needed is really working now! 


When I started training for my first half my paces were ALL over the place. I ran by feeling and would burn myself out early. I’m learning to calm down in those early miles, take it easy when needed, and push harder when I know I can! While training for Detroit my long run pace was 9:45-10:00 and when training for Key West my long run paces were around 9:30. 

I have 4 weeks until Bayshore, still chasing my unicorn- the sub 2 half! I know for so many that seems so easy but for me right now, it’s my goal and I hope that on race day I can achieve it! Either way I have pushed myself harder for this training than ever before and in the end I’m proud of that! 


4 more weeks of training – hoping for no more injuries, praying my husband will heel, and hopefully continuing to make small progress that will help me on race day. Earning my medal- one training run at a time! 

#runhappy 

– Jess