The last four weeks have been pivotal in my training for the Bayshore half at the end of May. I’ve really pushed myself out of my comfort zone on my long runs hitting long run paces I had never before and I think I’ve finally found my rhythm.
The last four weeks have also been probably the most stressful and pressure filled weeks for me at work. This has made me moody, tense, and very exhausted. My morning runs have suffered from this, in my opinion. I’m getting them in but I am more tired than I have ever been and have a hard time pushing my paces in the morning because I know how exhausted I will be later in the day at work mentally.
So I’ve embraced the long runs. By Saturday I need to decompress, to let everything go, and honestly I’ve been having some conversations with God on my long runs. I’ve always had a hard time “zoning out” like some runners can but lately on my long runs I’m learning to just take it all in and be all in the run.
In the last four weeks my left knee has started to hurt much more but KT tape has helped tremendously with that pain. I also went through almost two weeks of a numbing pain in the arch of my left foot. So I decided to do something this girl thought she would never do- I gave up high heels!!! I’m 5 foot and I have worn heels every day to work since I started working. I haven’t worn them now in 12 days and my foot pain is completely gone. Of course I will have to wear them for certain meetings and occasions but for now, I bought some very cute flats and I’m embracing being short!
So how are my weeks going…
Week 5- 19 miles. This was a cut week. I was on vacation with my family and had a 5k on the weekend so I didn’t long run. That was when I got my new 5k PR! This is when my knee pain started to come back so I decided to not do any other smaller races until after the half. Racing, no matter what the distance, forces you to push your body harder than usual and I don’t want to take the chance of another injury.
Week 6- 27 miles. This long run Saturday was the first 10 miles I had run since my half in January. I ran it 11 minutes faster than the first 10 miler I ran last August! This is when I started having more confidence in myself. I started using my virtual pacer on my Garmin and set it to 9:15- it beeps if I’m ahead of pace or behind pace. It kept me going and paced me through the entire 10 miles.
Week 7- 28.70 miles. This was a rough week. I was traveling for work, one of my morning runs called for 8 miles but I could only get in 6. I was exhausted the entire week and my foot hurt really bad. By the end of the week I was starting to lose the confidence that I had gained from prior weeks long runs. My long run called for 11.5 and I did it- at 9:15 pace and I was proud of that especially for the conditions and the pain I was in. As you can see my splits were not great the last half as I was going up the 2% grade.
Week 8- 30.5 miles. This was my heaviest week of miles so far in training and my most consistent. I did speed work, kept my easy paced runs easy, and pushed myself on my long run! Another factor in my training right now is my husband. He has bad shin splits. We only run together on Saturdays but I’m worried about him and want to run on whatever path and grade that will be minimal pain for him. My kids were going to my inlaws early on Saturday morning so we decided to try a new route. I urged him to not do this route because it’s all pavement and I heard it was a little hilly but he said he would be fine. So we went- and it was HILLY! When he passed me in mile 2 I was instantly worried about his shin. I knew he wouldn’t want me to worry and would want me to just finish my run. He always finishes before me which means he waits awhile for me. We had 10 yards of mulch waiting for us at home with a storm coming so I kicked it in high gear in my last 4 miles so he wouldn’t have to wait as long… Maybe this is a tactic I need to use more often 🙂 Negative splits and a sub 9:00 minute average on 12.5 miles. My fastest long run yet and I felt good after too! I can tell my endurance is building and my ability to push myself and pull back when needed is really working now!
When I started training for my first half my paces were ALL over the place. I ran by feeling and would burn myself out early. I’m learning to calm down in those early miles, take it easy when needed, and push harder when I know I can! While training for Detroit my long run pace was 9:45-10:00 and when training for Key West my long run paces were around 9:30.
I have 4 weeks until Bayshore, still chasing my unicorn- the sub 2 half! I know for so many that seems so easy but for me right now, it’s my goal and I hope that on race day I can achieve it! Either way I have pushed myself harder for this training than ever before and in the end I’m proud of that!
4 more weeks of training – hoping for no more injuries, praying my husband will heel, and hopefully continuing to make small progress that will help me on race day. Earning my medal- one training run at a time!