Detroit Corktown 5K Recap- 2017

I AM ON A ROLL- Two blog posts within 2 weeks, I’m going to give myself a little pack on the back. 🙂  I don’t do enough short distance races so this year I decided to sign up for some more 5K’s to just help me with my speed. My current 5K PR is 25:40, not super fast but for someone who ran her first 5k over 45 minutes, I think I’ve improved over the years!

The Corktown 5K is just one of the races here in Michigan. It’s huge, it’s followed by a parade, and it’s in you guessed it- Detroit’s Corktown district. This year was the 35th Anniversary of the race so it’s older than I am and every year people from all over Metro Detroit flood the streets for this event. I LOVE ST. PATRICK’S DAY- I’m 33 and since I’ve been legal to “go out” on the day I’ve taken a vacation day for every St. Patrick’s Day except for the two years I was pregnant with my sons. My family is Irish and do the same- it’s just always been a tradition. However, I’ve never done this race but to be fair I’m still somewhat new to the running game.

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I’m off track so back to the recap. My friend Katie was running the race this year and I decided to sign  up too. Coming off of the Princess Half two weeks ago, I am just ramping back up my miles this week so I was a little bummed to not have a long run on Saturday. Actually I hated it- my husband had to run 13 miles for a half he is doing in two weeks and I’m so used to running on Saturday mornings, I really just felt off all day. I don’t like to run the day before a race, even a 5k, so I took the day off and pouted a little all morning.

I also have to back up and say that the week prior to the race was quite the week! We had the second largest power outage in Detroit’s history this week. A horrible wind storm came through on Wednesday and knocked everyone’s power out, we somehow were nestled in a area with power but my office was out for almost 4 days. Saturday before the race at 4 pm I got a text from a neighbor saying we lost power(they had to take ours down to fix others) but we got it back around 7:30 so it wasn’t too bad but I guess it was just enough for me to not remember to charge all my devices.(That part of the story coming later)

The race was the day of Daylight Savings Time and even though the race didn’t start until 10, we had to leave by 8 and I had to meet my friends by 7:30 so I still got up fairly early.The weather high for the day was 20 degrees- at the start of the race it was 14 degrees with a real feel of 5. I will be honest, I do not like running in the cold- I find no pleasure in it and I have two little guys in my house that get me sick ALL the time, I don’t need another contributing factor and if I get sick they get sick and I’m sure all parents can relate that it’s just not pleasant having sick children. I had already signed up for the race so I figured I would layer, layer, layer and just go with it at this point.

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I wore 2 pairs of running pants which I’ve never done, three layers of shirts gloves, mittens, long socks, and a hat…I was still freezing! We got there and it wasn’t tooo bad to park, alot of the bathrooms were open, and it was a quick walk to the start line. On the walk to the start line I tried to turn on my wireless earbuds and they were dead! I instantly started to panic, that is a FIRST WORLD PROBLEM, but I’ve never ran without music or an audiobook in my ear so I freaked out a little bit and had nowhere to put them so I would have to run with them in my ear anyway.

The race is big, did I mention that? The Boston Marathon race director, Ryan Hall, and Desi Linden were all on the stage talking before the race and I thought that was really fun. I tried to stay warm, move around, and stretch out my legs before the start. I was in the first wave of runners so the time went off and out we went. My first mile felt good- cold but good- I ran it probably too fast but in a 5k you don’t have much time to make up time like in a longer distance race so I wanted to run as fast as I could. My first mile was 7:49 on my Garmin and I was trying to slow down a little because I knew I was running too fast for me. In the second mile I started to notice my breathing much more. I have asthma and running in general can be hard some days but in the cold it’s really hard. Not having music at this point I think hurt me. I couldn’t drown out my breathing and instead I started to worry about it and pulled back a bit. My second mile on my garmin was 8:34. Coming back down the course I wanted to try to gain some speed, I was doing good at maintaining around a 8:30 pace in the third mile until I got to the brick road portion of the run and I hate running on uneven brick roads. My third mile clocked at 8:40 and the .14 on my Garmin to finish was a 7:42 pace. Official time was 26:04. Not a PR, but I will say this about something I noticed with me in this race- last year when I ran a St.Patty’s Day race I stopped a couple times and walked when I was tired. I feel like I’ve reached a point in races where instead of stopping because I know I’m not going to PR, I still keep going to try for the best time possible, and that is a breakthrough for me!!! For some this might seem like common sense but for me when I can’t breathe, stopping to catch my breathe has always been my fall back, and I’ve been consistently working on that in training. No stops, no pauses, just pull back to a slower speed if needed.

The race was very organized, the medals were nice and festive, and although it’s a large race and did feel a little crowded it wasn’t too bad. It was fun and I had a great time with friends after to kick off my favorite holiday.

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Since the 5k and I’ve had time to think about it, I really do feel like maybe short distances are just not my thing. I can run a 8:30-9 minute mile now and maintain that in distances and I like doing that more than running fast for a short distance. I just burn myself out too fast I think. Maybe I will get a 5k PR in one of the other races I have scheduled this year, but if I don’t I will always still celebrate that I’m out there running and doing something more than I thought I ever would with these lungs of mine.

Here are my stats:

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What is your favorite distance to run? 

Check out my new upcoming races page- Are you running any of these this year?

Upcoming Races 

RUN HAPPY!!!

Jess 🙂

 

 

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Disney Princess Half Marathon 2017

I haven’t blogged in a LONG time, but really felt a strong urge to blog about the Disney Princess Half Marathon. The main reason being that before the race I searched for other blogs about the race to try to find inspiration or information about the course so I figured I would throw my two cents in, for what it’s worth.

Prior to the half I had at least 15 people tell me that “you can’t PR at a disney race” or “just enjoy the race, stop for pictures, you pay a lot to run the race”. I searched for blogs that said someone had PR’d at Disney however each one said the exact same thing. I felt a lot of negativity about it and talked to a fellow IG friend @mittenrunner who had done it last year and had the same thoughts as me about the race going into it. She told me to ignore what people had to say and go for it. I was spending 5 days ate Disney with my family so I had plenty of time for character pictures with them, it was not on my bucket list for the race to stop for pictures.

That being said, after the first couple days of being on vacation with my family I was questioning whether I would be able to pull out a good race. Taking a racecation to Disney with your family is hard. On Friday alone I walked over 12 miles in the Magic Kingdom- Saturday I walked 8 miles at Animal Kingdom- and Sunday morning was the race. Sleeping was hard with my two year old and eating resort food is not exactly the best pre-race fuel. My husband kept lovingly saying “this is what you signed up for” and he was right. I was first there to be with my family and did not want our time to suffer on vacation because I was doing a half marathon.

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Race day morning I woke up around 2:30, moved my son to his side of the bed, and quietly got ready with my iPhone light in the bathroom because I did not want to wake them up. I chose to have my husband and kids stay back due to the early time they would have had to be up to catch the bus as well and I wanted them to be fresh for the day ahead.

I put all the things I needed in my checked bag and walked to the bus stop in the dark. The buses were running great at my resort. I was lucky to walk right on a bus and did not have to wait. When we pulled in to Epcot there was a flood of women walking towards the park. Finally you come to the area where you check your gear and many women were sitting strecthing while a DJ played. I sat down, drank my pre-run drink and had my banana that I had got from the resort the night before. At this point it was around 4:15 am. Gear check was great- simple and easy. After that I started the long walk to the corrals. It really is a long walk, people were not kidding about that! There is a large amount of porta-pottys before you get to the corrals so I tried going to the bathroom here thinking it would be my last chance. I then walked to my corral(Corral C) and sat down and chatted with some women. On the way to the corrals between F-G there were more bathrooms so I decided at 5 to go back and go once more. Once I got back the corral was much more filled but I worked my way up to the front and starting talking to some ladies and listening to the entertainment. Figuring out the whole skirt plus shorts plus my running buddy pouch was a little bit of a debacle but at that point I had to just go with it!

After A and B were released I felt a strange feeling of calmness that I usually don’t feel before a race. I was ready for this and ready to run disney! The first few miles you run on the highway and it was dark(my kind of running) so I just got in my groove and settled into a pace that felt good- but honestly was way too fast for the first miles of a half. When we come up to around mile 5 the crowds were lined up before you reach the park and I was cheering and enjoying the crowd, honestly not paying attention to my time and it felt great! When you reach the park and you turn on Main Street it is seriously a beautiful site! You can see the castle and it looks beautiful lit up at night. The energy was so great and I was definitely riding that high.

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Funny side note- when I was running to the castle “Highway to Hell” came on my playlist. I had mixed feelings about having that on while I was running through Cinderella’s castle but it obviously pumped me up!!

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Coming out of the park around mile 7, I knew from what I read I had little crowd support until the finish and that it would be all me against myself. Only a couple times did I feel like I was crowded but never to the point where I couldn’t maintain pace(like some people had told me). The sun started to come up and it started to get hot. I took my first fuel(my sports beans) a little before mile 8. This is normal for me- I don’t usually fuel before mile 7 because of my sensitive stomach. My pace had started to slip a little but I pushed myself and never stopped. In my mind I kept saying “you can rest your feet at the pool later, don’t stop now for rest.” Everyone said the overpasses were tough and I took it with a grain of salt because I run a lot of hills around where I live so I figured it wouldn’t be too bad. However at the end of a half marathon, they hurt. I personally had a hard time finding my footing on these, I felt like I was running sideways and up a hill at the same time. It took energy just finding where in the road was the best place for me to run. I felt a huge surge of relief when I saw Epcot but once you are there you have to go a mile or so once you get into the park! I dug deep and finished with an official time of 1:57.57 and I high fived Mickey at the finish!!!  A 5 minute PR over my first half marathon in October 2015. I cried tears of joy and I think the volunteers thought I was hurting but I was just so thrilled to finally break the sub 2 mark. After you finish you follow a line where they give you a personal box of food and goodies with a nice clean tote! I thought this was a cute touch! I picked up my gear and was back at my resort by 8:30! I didn’t feel like I missed much with my boys and I was just on a runners high all day!

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Looking back I wouldn’t have done anything different. When you sign up for a vacation run you forget about all the variables that can hurt you- the warmer temperatures, the exhaustion of traveling with two young kids, the pre-race food, and the little to no sleep in a place that is not home with a two year old sleeping next to you. I think though because of this I “let it go” I let myself run for fun and enjoy the moments while I ran instead of putting the pressure of the PR on myself like I have for every other half marathon. I do not regret at all not stopping for character pictures because I got plenty of those with my kids. Run Disney really does put on a great race and it’s very organized- I would highly recommend it to anyone! I had a great vacation with my family in Disney World and was able to get a new PR! What’s better than that?!

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Official Stats: 

Division Finish (30-34) – 105/ 3264

Finish Overall (Women) – 697/18,499 (it’s definitely a huge race!)

Have you ran a Disney race before? What’s your favorite? 

 

-Run HAPPY!!!!

Jess 🙂