Rock CF Half Marathon- 2018

On Sunday, March 25, 2018 I ran my 10th half marathon. I actually signed up for this half marathon before Phoenix, it’s a half I knew I always wanted to do and very popular here in Michigan, the timing has just never worked out for us. This year I signed Justin and I up when […]

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All the Miles, All the Recovery

I decided to really step my recovery game up this marathon cycle…or maybe my body decided it for me. Either way, I have been much more active in doing things I never did before. I always have foam rolled and used my roll recovery R8. I have been using that for a year or so […]

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Mesa-Phoenix Half Marathon Recap- 2018

“A little progress each day adds up to big results”  Oh boy, I don’t even know how to start this one. It’s been awhile since I’ve written a recap but this one comes with so many feels. The last couple years I’ve ran a destination half in the winter. Key West in 2016, Disney Princess […]

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