Detroit Corktown 5K Recap- 2017

I AM ON A ROLL- Two blog posts within 2 weeks, I’m going to give myself a little pack on the back. πŸ™‚ Β I don’t do enough short distance races so this year I decided to sign up for some more 5K’s to just help me with my speed. My current 5K PR is 25:40, not super fast but for someone who ran her first 5k over 45 minutes, I think I’ve improved over the years!

The Corktown 5K is just one of the races here in Michigan. It’s huge, it’s followed by a parade, and it’s in you guessed it- Detroit’s Corktown district. This year was the 35th Anniversary of the race so it’s older than I am and every year people from all over Metro Detroit flood the streets for this event. I LOVE ST. PATRICK’S DAY- I’m 33 and since I’ve been legal to “go out” on the day I’ve taken a vacation day for every St. Patrick’s Day except for the two years I was pregnant with my sons. My family is Irish and do the same- it’s just always been a tradition. However, I’ve never done this race but to be fair I’m still somewhat new to the running game.

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I’m off track so back to the recap. My friend Katie was running the race this year and I decided to sign Β up too. Coming off of the Princess Half two weeks ago, I am just ramping back up my miles this week so I was a little bummed to not have a long run on Saturday. Actually I hated it- my husband had to run 13 miles for a half he is doing in two weeks and I’m so used to running on Saturday mornings, I really just felt off all day. I don’t like to run the day before a race, even a 5k, so I took the day off and pouted a little all morning.

I also have to back up and say that the week prior to the race was quite the week! We had the second largest power outage in Detroit’s history this week. A horrible wind storm came through on Wednesday and knocked everyone’s power out, we somehow were nestled in a area with power but my office was out for almost 4 days. Saturday before the race at 4 pm I got a text from a neighbor saying we lost power(they had to take ours down to fix others) but we got it back around 7:30 so it wasn’t too bad but I guess it was just enough for me to not remember to charge all my devices.(That part of the story coming later)

The race was the day of Daylight Savings Time and even though the race didn’t start until 10, we had to leave by 8 and I had to meet my friends by 7:30 so I still got up fairly early.The weather high for the day was 20 degrees- at the start of the race it was 14 degrees with a real feel of 5. I will be honest, I do not like running in the cold- I find no pleasure in it and I have two little guys in my house that get me sick ALL the time, I don’t need another contributing factor and if I get sick they get sick and I’m sure all parents can relate that it’s just not pleasant having sick children. I had already signed up for the race so I figured I would layer, layer, layer and just go with it at this point.

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I wore 2 pairs of running pants which I’ve never done, three layers of shirts gloves, mittens, long socks, and a hat…I was still freezing! We got there and it wasn’t tooo bad to park, alot of the bathrooms were open, and it was a quick walk to the start line. On the walk to the start line I tried to turn on my wireless earbuds and they were dead! I instantly started to panic, that is a FIRST WORLD PROBLEM, but I’ve never ran without music or an audiobook in my ear so I freaked out a little bit and had nowhere to put them so I would have to run with them in my ear anyway.

The race is big, did I mention that? The Boston Marathon race director, Ryan Hall, and Desi Linden were all on the stage talking before the race and I thought that was really fun. I tried to stay warm, move around, and stretch out my legs before the start. I was in the first wave of runners so the time went off and out we went. My first mile felt good- cold but good- I ran it probably too fast but in a 5k you don’t have much time to make up time like in a longer distance race so I wanted to run as fast as I could. My first mile was 7:49 on my Garmin and I was trying to slow down a little because I knew I was running too fast for me. In the second mile I started to notice my breathing much more. I have asthma and running in general can be hard some days but in the cold it’s really hard. Not having music at this point I think hurt me. I couldn’t drown out my breathing and instead I started to worry about it and pulled back a bit. My second mile on my garmin was 8:34. Coming back down the course I wanted to try to gain some speed, I was doing good at maintaining around a 8:30 pace in the third mile until I got to the brick road portion of the run and I hate running on uneven brick roads. My third mile clocked at 8:40 and the .14 on my Garmin to finish was a 7:42 pace. Official time was 26:04. Not a PR, but I will say this about something I noticed with me in this race- last year when I ran a St.Patty’s Day race I stopped a couple times and walked when I was tired. I feel like I’ve reached a point in races where instead of stopping because I know I’m not going to PR, I still keep going to try for the best time possible, and that is a breakthrough for me!!! For some this might seem like common sense but for me when I can’t breathe, stopping to catch my breathe has always been my fall back, and I’ve been consistently working on that in training. No stops, no pauses, just pull back to a slower speed if needed.

The race was very organized, the medals were nice and festive, and although it’s a large race and did feel a little crowded it wasn’t too bad. It was fun and I had a great time with friends after to kick off my favorite holiday.

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Since the 5k and I’ve had time to think about it, I really do feel like maybe short distances are just not my thing. I can run a 8:30-9 minute mile now and maintain that in distances and I like doing that more than running fast for a short distance. I just burn myself out too fast I think. Maybe I will get a 5k PR in one of the other races I have scheduled this year, but if I don’t I will always still celebrate that I’m out there running and doing something more than I thought I ever would with these lungs of mine.

Here are my stats:

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What is your favorite distance to run?Β 

Check out my new upcoming races page- Are you running any of these this year?

Upcoming RacesΒ 

RUN HAPPY!!!

Jess πŸ™‚

 

 

My First Marathon Journey

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I’ve been slacking on my blogging. I’ve actually been working on this one for about a week now- a little bit at a time! I haven’t blogged about any of marathon training so one big blog post will have to suffice!

To say that this marathon training has changed the way I look at running is an understatement. I’ve learned so much while training for my first marathon so I thought I would share them with you.

  1. It’s HARD to stay healthy and not injured all the time. I haven’t posted much on Instagram about my injuries through this training. I started training with peroneal tendinitis in my left foot. For the first couple weeks I thought I would never get over it. It hurt to walk on it flat so running was hard. I started going back to my chiropractor two times a week to have active release therapy done and it helped and gradually went away. A couple weeks later I started having pain around my ankle- turns out my posterior tibial tendon was flared up as well and was causing spurs around my shins. I taped, iced, elevated whenever I could and little by little it healed or started feeling better. Then all of a sudden my right hip started hurting. My hips hurt every once in awhile after a long run but this was different. My hip hurt so bad I couldn’t sit down and still for more than 20 minutes without stretching it out. Back to the chiropractor I went for ALL the treatment he could possibly give me. My hips were very twisted from the trails I’ve been running on my long runs. My last peak week long run of 22 miles was also at the peak of when my hip was flared up. I was in so much pain the night after the run I couldn’t sleep. More stretching and tapering my miles helped though and now my hip is feeling more normal again. I’m not even going to start on the blisters…the humid summer has not been kind to my feet by any means. The point is, running is hard on the body and learning how to treat it and how to pace yourself and NOT change your gait to compensate for an injury is even harder. With a week left, I am focusing on letting my body heal before the marathon.
  2. There is never a right time to train for a marathon. I think I picked one of the busiest times in my life to run a marathon. I’m at a crucial point in my career and my job has been overwhelming this summer with SO much activity. My cousin is getting married and I am planning a trip for us at the end of September. My kids are busy little bees and I am trying to make time for my husband in there too. πŸ™‚ We have had something planned every single Saturday after I have to long run so really I only have an hour of downtime before I have to get ready and go. This has also been one of the hottest summers- training in the heat is hard but it will be worth it if the weather breaks. What I’ve learned for this is to cherish the rest days and honestly just relax on those days.
  3. ALL THE FEELS. I cry a lot lately. I cry for no reason at all. I cry because I’ve made it through training, I cry because I feel lucky to be able to run, I cry because I never thought I could do something so big.
  4. Pacing for a marathon is so different than pacing yourself for a half. For the last year my goal was to get a sub 2 half marathon. With this training I’m training to run so many more miles than I have before, so to risk not getting injured more(see point 1) I’ve kept my paces pretty even, I haven’t pushed for fast runs and I’ve focused on the long run. This took some adjustment in the beginning to my mindset. I felt like I was going backwards with running instead of forward but once I realized that I have to run smart to get through the long runs it allowed me to relax more into the runs.
  5. Find your plan and stick with it. Everyone wants to give you advice and like when I was pregnant I listened to everyone but I have picked out a few things that have worked for me. Everyone is different and I can’t run 6 days a week and 80 miles per week. I just don’t have time. Also fueling has been important for me on long runs. I bought a Nathan hydration vest and have worn it on every long run. It’s the lightest vest they sell but still with 2 liters of water it adds weight and a little discomfort with some chaffing on my collar bones. Some people can carry a water bottle, use a belt…but I can’t and I needed water on those long runs. There are so many factors but find your groove and go with it! 
  6. Your support system has to be great and you find out who truly supports you. I can’t stress this one enough! I do most of my runs while my husband and kids are sleeping so it doesn’t really affect them during the week but my long runs on Saturday have left my husband getting the kids up every Saturday this summer and taking care of them until I’m done and then after as well while I shower and decompress. But let’s talk about emotional support! I’ve spent countless Fridays stressed out about the long run the next day. I don’t know how I would have got through some of the days without messages with friends and loved ones that support me, text messages or emails that I would get after the long run from people who knew I was out and just wanted to say “they were thinking of me” or “you can do it”, my husband dealing with my schedule and emotional craziness some days, and the Instagram community. People may think the IG running community is crazy but I love all the support and virtual cheers that I get on IG, I honestly do think about a lot of the comments when I’m out on a long run. My parents think I’m crazy but have been huge cheerleaders for me the whole time and helped any time Justin was traveling so that I could still get my scheduled runs in.Finally my kids are my biggest supporters- it’s hilarious to hear them talk about me running and just knowing that I am setting a good example for them keeps me going as well.
  7. You are stronger than you think. I never thought I could run a 5k. Then I did, then I ran 13.1, 14, 16, 18, 20, 22…WOW. How I did that, I’m not sure. Your body is capable of amazing things, if you push yourself, tell yourself not to quit, and just keep going. The pain of quitting is way worst than the pain you feel when you are in the run. I wanted to quit so bad on my 22 mile run, it was pouring down rain, muddy, and the hottest day. I was a little delirious and did not feel good. It was such a new feeling and it scared me. I thought of every inspirational thing I could think of to keep myself going and when I finished I was so thrilled to be done but also did not feel great. I sat at my car for about 45 minutes before I would drive. I could really go into that story more but it’s done and I’m happy that it’s completed. Some mornings I wanted to sleep in but knew I couldn’t because with marathon training skipping a run is not an option for me. I had to do it even if I hated every minute of it. It’s all mental strength and yes I’ve had to turn down some Friday night plans because I was running the next morning but this is what I want right now so it’s worth it for me. 

I could go on and on because this has been an eye opener for me as a person and a runner. I have an A, B, and C goal and the C goal is to just finish the marathon. Conquering the distance is what matters to me right now. I’ll worry about speed on my next marathon πŸ˜‰

September 3rd is right around the corner! Ahhh! I feel ready for you Marquette! 

#runhappy 

– Jess 

Get Lost in the Noise

Frequently people ask me what I am listening to or what is my favorite music to run to.

Let me start by saying I LOVE MUSIC! I love lyrics, getting lost in a song, and how hearing a song can change your entire mood.
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I’m the type of person that pretty much likes all music. I grew up listening to country music with my parents so it is still my favorite. I can always find the right country song to brighten my day. I like old school rock, rap, and alternative music that reminds me of growing up in the 90’s. I’m also a huge Coldplay and Maroon 5 fan but on the other hand Taylor Swift is always going to be one of my favorites. I listen to top 40 music and electro regularly too… So as you can see if the song hits me just right, I love it.

My absolute favorite running song ever is: ‘Til I Collapse by Eminem. If I’m in a rut and I can feel myself slowing or wanting to give up I know I can put that on and it will get me going. My standard running playlists consists of : Dr.Dre, Biggy, Blink 182, Eminem, Britney Spears, Outkast, Journey, Steve Aoki, and some other random techno songs that just make me feel speedy. One of my favorites to run to is “Pumped up Kicks” but Foster The People. Sometimes I will just throw a random country song in my playlist to change it up, it just depends on the run. I make a new playlist for every race I’m doing- even if it’s just a 5K. I use Spotify and I love how easy it is. If you want to find me on there and follow me you can see what I’m listening to on my race days.

Last year when training I stared listening to audio books on my longs runs. Initially I wasn’t sure I would like it but was trying to find something to pass the time quicker. I love reading but don’t have as much time as I use to before kids so this is a good release for me while I run. I’ve experimented with many different types of books- Memoirs, fictions, funny books, and podcasts. Now I listen to audio books on almost every run even if it’s just a short run. I love them and can’t get enough.

My favorite book I’ve listened to so far has been:

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I LOVED this book! I was so hesitant to buy this one because it didn’t seem interesting but it had great reviews and I’m so glad I did. I was obsessed with his story of going from not running to running a 50 mile ultra in a year at 50 years old. It kept me going and he is quite funny. I would recommend this book to any runner!

I also recently started listening to the Serial podcast. I finished season one and it is very interested. The only downside to this for me was that the episode time was not consistent so I didn’t like stopping in the middle of an episode if my run was over.

For a race though, I always listen to music. I just started today putting my playlist together for Bayshore next Saturday. Any must have songs you would recommend to keep me going? Leave a comment- I would love to listen to some new jams!

#runhappy

-Jess

 

What I never knew I always wanted…

I’m stealing a Carrie Underwood line from one of her songs on her latest album with the title of my blog, but the first time I heard the song I found it so relatable that I broke down in tears. With Mothers Day coming up this week I thought I would share my story about being a Mom.

Some girls grow up knowing they absolutely want to be a Mom one day. They play with dolls, babysit kids, and obsess over details about what their future children will be like. I was never one of those girls. I can count on one hand the amount of times I babysat as a teenager, didn’t play “mommy” to dolls, and never thought about having my own children. Of course when I was dating Justin we talked about it and I said I wanted to have kids one day…but it was more in passing “sure I want kids, one day”…because I think that’s what everyone says.

Quite honestly though the thought of having a kid really freaked me out. I’m an only child, I never took care of any babies, and as selfish as it may sound I just didn’t know if I could share my life with kids.

Luckily it never came down to me having a choice. Two months after I got married I got pregnant. We were not trying and to this day I will still say I wouldn’t have it any other way- I’m so glad that it happened on accident. If I would have waited until the “right” time I don’t know if I would have ever had a “right” time. Justin had just started his MBA program when I got pregnant, I was also in school full-time and working full-time. I wanted to be at least 30 when I had my first child, but I was 26(almost 27) by the time I had him and we were still newlyweds. It wasn’t at all ideal for us at the time but the moment I held Chandler for the first time my life was forever changed. I fell in love with every single piece of him. I know that’s how it is suppose to be- but I really doubted this when I was pregnant. How could you love something so much? Not many of our friends had kids at the time but other Moms had told me it was nothing like you can even imagine and they were so right!38961_425980485744_2585960_n.jpg

I never knew I wanted to be a Mom. How I would obsess over every little detail with him so much that it would keep me up at night. I’m a controlling person, I will admit that, and with Chandler I wanted to control every detail possible. I would lay on the floor and try to figure out why he wasn’t rolling yet, what the mechanics of rolling over were and how I could show a 4 month old to roll over. I was like this with every single milestone with Chandler, as many Moms are with their first child. He made me so proud and still does in every single thing he does. He became the love of my life on July 21st, 2010, his actual due date. He is a lover and a sweet soul. He is extremely smart and constantly surprises me with conversations we have. Even this morning when I kissed him on the head I could smell his scent and my heart honestly skipped a beat because he is still my baby even though he isn’t a baby anymore. He made me a Mom and gave me a gift that I never knew I wanted.

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I could have just had Chandler, my heart was so full I thought…but I knew I wanted Chandler to have a sibling. Especially being an only child, I wanted someone for Chandler. It was different the second time around, we did plan it out, we talked about it for years and decided when a “good” time would be. No matter what though I thought I could never ever love someone like I loved Chandler. I listened to what people would say, that love is multiplied not divided, but that seemed impossible.

My labor and delivery for Hudson was quick. I pushed for 5 minutes- two pushes and he was out. He actually came out so fast that he couldn’t breath and they had to take him to the Nicu to monitor him, plus he was on the small side and a couple weeks early. I instanly thought of everything I could have done wrong when I was pregnant- maybe I worked out too much, didn’t eat enough for him, didn’t worry as much or fuss about my pregnancy like I had with Chandler. All of that didn’t matter though when they let me hold him for the first time. He was mine- he made me a Mom again- and I fell in love with his tiny features and perfect round face. At the hospital I felt such at peace being with him and only him. I enjoyed my alone time with Hudson and took every little bit of him in.

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I was older, was already a Mom, and enjoyed being a Mom of a newborn so much more with Hudson. I didn’t obsess over every detail, I just loved to be with him and watch him grow. I never knew I wanted to have two kids, two boys at that, but Hudson has made me more of a Mother than I ever was with just Chandler. He is so very opposite of his brother. He challenges me, he is fearless, and he is a rough and tough playful boy. Hudson has the funniest little personality, he loves to dance, and when he does decide to give me love he does it in such a way that it takes my breathe away and makes me feel an overwhelming sense of happiness. 11222166_10153242271240745_2488358303822845689_n

When I talk to friends who don’t have kids yet and they say they are waiting for the “right” time, I always say there is never a right time. Something will always be going on in your life and you could wait forever waiting for the right time. I never knew how life changing these boys would be for me and how much love I could even have in my heart to give. I love being a Mom, even though some days are hard, frustrating, and exhausting. They are my world and my everything. I have a unique relationship with each of them and they have made me a Mom in different ways.

“Life has a way of showing you just what you need and who you were made to be”

– Carrie Underwood

Happy Mothers Day to all of you Mom’s out there! πŸ’—

Big House 5K Recap!

This past Sunday I ran the Big House 5k, a race that ends at the 50 yard line in the University of Michigan’s football stadium. Last year it was the first “real” 5K I did after I decided I would give the whole running thing a try. Last year I finished in 29:46. It’s a hilly race, the city of Ann Arbor is not flat and the elevation change is quite significant. The first full mile is up a hill. When I went back the night before the race to look at my Runkeeper from the previous year I realized that it was a long 5k. My Runkeeper said 3.25 but Runkeeper was always off a little so I thought it could just be that. Also, the forecast called for 25 degrees and snow the morning of the 5k so I honestly was not pumped about this one. I told Justin the night before that I just wanted to have fun with it and do my best but was not expecting a PR.

We got down there, picked up our packet, and then sat in our car for about an hour until it was time to walk to the start line. It was too cold to stand outside. I decided to play around with my Garmin and set my virtual pacer to 8:15. I’ve never used it before but I ALWAYS go out fast in the first mile and burn myself out. I didn’t want to do that this time, especially knowing the first mile was a hill. All my training has been a easy pace first mile so I wanted to stick with that and let my body get into the swing of things. I don’t think I’ve ever been so calm before any race. It was freezing and I was dancing around to the fight song before the race, just trying to have fun with it.

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Once I crossed the start line, I did something I’ve never done before in a race. I didn’t bob and weave through people! I found a spot, watched my pace, and started up the hill. My virtual pacer kept beeping “ahead of pace” and I would slow a little and take it easy. I watched people pass me and didn’t care about it! I knew that I was running at my pace and was hoping it would help me in the long run. Once I made it up the hill and to mile 1 I felt good with a 8:23 pace so I picked it up. I ran my second mile at 8:06 and knew if I could keep it up I would PR! The people that had passed me in the first mile were slowing and I was passing them. I was finally listening to what my running coach has always told me to do!  I ran my third mile at 8:09- I couldn’t feel my feet or my hands at that point but temporary pain because it was only a short distance run!  You cross into the third mile right before entering the stadium. It’s SO fun running down the tunnel with “Hail to the Victors” over the loud speakers and the cheerleaders cheering you on. My watch was already past 3.1 when I hit the field to finish. I could see the time and knew that even with the extended length of the race I still finally had a new PR for a 5K!!

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Every race is a lesson and this one was no different! On the way to the race that morning I said to Justin “maybe I’m just not good in racing conditions”, I can run good training runs but under certain circumstances, maybe I just can’t do it. I don’t think I was being hard on myself, I think I was just really trying to understand WHY I can’t run the same runs I run outside or on the treadmill 4 days a week when I do a race. I let it get inside my head and with this race I went in with no expectations but to do my best and have fun- to remember that I love doing this!

This race proved that I CAN do it! in March when I did the Get Lucky race, I came 30 seconds short of a PR on a 3.09 mile course on a beautiful perfect condition flat race. In freezing weather I came in 33 seconds faster than my PR on a 3.20 mile hilly course. EVERY run is different, the conditions, your body, and your mentality for the race. If you get down on yourself and give up then you will lose the love and the fun of racing!

If the course would have been 3.10 my time would have been a sub 26 but instead I came in at 26:01 at 3.20 miles(8.09 average according to my garmin) and my previous PR was 26:34. You would have thought I ran a marathon, I was so happy with that PR! Some of you will laugh at that because it’s still not fast compared to many and my hubby who was disappointed with his 6:49 average pace run(insert mean face emoji). Just kidding- I’m always ridiculously proud of him!!

Here are my last year stats compared to this year stats! Seeing how much I improved in one years time was an eye opener for me. Just pacing myself, learning how to breath, learning my stride and everything that comes with training is finally starting to kick in! As a newer runner, it’s amazing what you can do with practice. Don’t give up on yourself if you think you are not making progress- because not everyone makes progress fast- it takes practice and a lot of good and bad training days! I’m proud of how far I’ve come in a year!!

It was a great race and we had fun running in the Big House- definitely a race worth doing and for a great cause! GO BLUE!!!

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As always – Run HAPPY!!

-Jess πŸ™‚

 

Bayshore Half Marathon Training- Update

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So I’m a little behind- I wanted to write a blog post about each week of my training and progress but life happens and I honestly just didn’t have time. I’m such a slacker! Β So to make it easier I thought I would give a status update about the last four weeks. I’m currently in the middle of week 4.

I’ve still been going to the gym quite frequently in the morning because it is cold when I need to run and because I also lift when I go to the gym so I can hybrid train. Today while I was running on the treadmill my mind also started running and I was thinking about how my husband really does have a good thing going for him. HA, sorry Justin.

He sleeps in until 6 am while the kids are still sleeping and I’m running. He does his run right after work, so I pick up the kids, feed them dinner, put my youngest to bed, and do homework with my oldest son. On top of that he gets to run outside because at that time of the day its warmer and easier to run outside. I started to think I was getting the raw end of the deal, but then remembered that I like getting it out of the way in the morning and I can always pour myself a glass of wine right after work if needed and not have to run. So the perks are there, plus I never have to worry about missing a run if something comes up at night! πŸ™‚ As it gets warmer though in the morning I will start doing some of my weekday runs outside because I miss running in the dark. It’s so quiet and lovely at that time of the day!

Ok- rant over- I’m honestly so proud of Justin! He is a much faster runner than I am, but has never been fully dedicated to training. He decided to get a custom plan from my trainer Run4PRSΒ and isΒ killing his training right now. He doesn’t post much about running but once in awhile he will – his IG handle is Jhads13 if you want to follow him. I’m absolutely certain he will have a big PR at the Bayshore half!

Back to my training:

Week 1- 20.10 miles. I ran the Lucky Dash 5K that Saturday so I didn’t have a long run.

Week 2- Cut week – 17.60 miles. My entire house came down with the flu that week so I missed one run. My long run was 6.5 miles and it was such an awesome outside run that Saturday!

Week 3- 26 miles. I ran 8 miles outdoors for my long run. I was nervous going into it because it was my longest run since my last half in January. The trail I run has a 2% grade going north on the trail. For some reason this gets in my head. I know my first miles are going to be good but coming back is all slightly uphill. When I run from the south I’ve never been able to get good negative splits.

My splits were: 9:19, 9:12, 9:18, 9:13, 9:14, 9:27, 9:30, 9:14.Β 

Not only was I extremely happy with my consistent splits but to have two of the uphill miles negative made me feel so confident about how far I’ve come. This goes back to my last post about the love of running. I want to enjoy the run and not look at my watch the entire time. I enjoyed all eight miles of this run! My only issue was weather! When we started it was about 25 degrees. I wear very warm running gloves but for some reason when I’m done running I lose all feeling in my hands if they are cold. This lasts about 10-15 minutes and it is very painful. If you have any suggestions or tips please leave me a note or comment πŸ™‚

I think you can tell how happy I was coming in to the end of this run by this picture my husband took.

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Week 4 – I have 26 on my schedule again for this week. I have ran two 6 mile runs on the treadmill. The first one was speedwork with some intervals. The second was a progression run. I laughed when I finished and looked at my time because they were off by 3 seconds and such different runs. I love the consistency though and again it builds my confidence for the upcoming half.

My normal schedule is run- Monday, Wednesday, Thursday, and Saturday long run. I lift and cross train on Tuesdays and Fridays. Sunday I have a complete rest day.

Next week is my son’s Spring Break and we are going on a small family vacation to Great Wolf Lodge so I’m using it as a cut week.

I’m feeling very excited about the Bayshore Half Marathon in Traverse City on May 28th! Hoping for the 1:59 but will always still be happy with finishing the beautiful course along Michigan’s Lake Michigan! Look at those views…I’m so pumped to run this and can understand why it sold out in 11 minutes!!

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I will try to be better with my updates and as always keep running happy and enjoying every step I take!

-Jess

The Love of Running

This past weekend I ran a 5K. It was a fun St.Patrick’s Day 5K and I had been looking forward to it because my training runs have been so much quicker and I really had no doubt in my mind that I would PR. That morning I woke up not feeling my best but still thought I would have no issues beating my personal best. I go into every race not looking to place, but just to beat my last race time. It’s way easier said than done and every run is different but when you are competing against yourself you want to WIN even more!

I went out really fast(for me)- my first mile was 7:40- way too aggressive and not my usual pace. I knew I hurt myself by doing that, by mile two my legs felt like bricks and I had to slow my pace big time. At one point I couldn’t breathe and walked for a few seconds. Every thought was going through my head “this never happens in training runs, why now?”, “you are never going to be able to do a full marathon if this 5K is causing you pain”, and many more self-destructive thoughts. When I came into the finish line my husband was waiting to take a picture of me like he always does and I didn’t even want to look at him. I was mad at myself!  

  I met up with Justin and found out that he had set a PR and also finished first in his division. I was really happy for him but still mad at myself. We sat down in the bar where they had awards and chatted about the race. Justin kept telling me to “not beat myself up” and I knew he was right. It was a 5K- a year ago I couldn’t even run a 5K and here I was being sad over finishing in 27:05.I started thinking about why I started running and finding the love of running again. I don’t want to constantly be checking my Garmin or putting myself down for any run I do. EVER. That’s SO easy to say but hard to actually change your mind set. When I started every run was exciting and each new distance I met was a huge achievement for me. My time was just part of it, but not everything. My goal is to run a half under 2 hours and I want to spend those two hours loving it, not watching my time or trying to be faster than what I know I can. I don’t want to go out fast and try to make up ground because I know that doesn’t work for me, I want consistency at a pace that I know feels good for me and that is my goal.

This week I decided I wanted to fall in love with running again. By running my training runs on my schedule it gives me a nice combo of speed intervals, easy runs, and tempo runs. The paces my trainer has set for me are perfect. Yesterday I had 5 on my schedule with intervals of my 5K pace and it was hard but I was proud of sticking to the fast intervals. This morning I had 3 at my easy pace on my schedule. “Easy pace” is always a struggle for me because again I have a hard time pacing myself and SLOWING down in the first mile. This morning was different though. I ran outside on a path that I haven’t run most of the winter. It was still and quiet outside and the temp was around 45 degrees. It felt amazing- I wasn’t going fast, I was just running with my heart. I didn’t look at my watch once through the entire run. I took it all in!!

This is my goal- to love every step when I’m running. 

Oh and I am still coming for that 5K PR and will still try to beat myself in every race, but if I don’t I know there is always another race and feeling sad or beating myself up is just not worth it! Running is a blessing- running has changed my life in many ways that I haven’t even described yet in this blog, and I refuse to lose the love I have for it because I had a bad race. I plan to RUN HAPPY!!!!!!

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Xoxo

-Jess