OBX- Sunset 5k 

“The quickest way to gain self confidence is to do exactly what you are afraid to do” 

I’m beginning to think we can’t take a vacation without running a race. I was definitely okay not doing this race again though. We ran it in 2015, it was my 3rd race ever, and it was awful! Running a race on the sand is no joke- sure running for leisure on the sand can be fun but when you are fighting for a good spot on sand with multiple other runners it can be difficult. Justin really wanted to do it again this year so I took one for the team and decided I would run it again. 

The race is very well put together by The OBX Running Company. The Outer Banks is a huge tourist vacation area so they hold multiple races throughout the summer for visitors. Leading up to it, I wasn’t sure if I was going to wear shoes or not wear shoes. Last time the tide was so high that I ran in wet shoes most of the time and I was miserable. When we got to the race to pickup our packet we walked down to the shore and I could tell it would be the same way this year so I decided to opt for no shoes. I lathered my feet with 2 Toms Sports Shield(that stuff is the best!) and took a chance! The last thing I wanted to do during marathon training was hurt my feet but I have a pretty good gait so I figured I would roll with it! The book “Born to Run” was playing in the back of my mind the whole time! We waited in the holding area until it was time to walk to the Corrals. I thought it was a cute touch that they had Corrals for a beach 5k! 


The horns went off and we were out of there! You start on the dry sand and run down towards the water. Of course everyone goes out extremely fast and it’s hard at first to realize you are running on sand not on a road or path. 


Once you get down to the beach there is not a lot of room so it’s either run in the water line or run up on more of the dry soft sand. Since I didn’t wear shoes I could run at the water line which was great BUT I also used muscles that I normally don’t when running. Really pushing my feet into the watery sand and at times doing high knee strides just to get through waves that were coming up. My first split was 9:37, so much slower than a normal 5k pace for me but this is not a normal 5k. At 1.55 you turn around and there is one water stop. This is the only time I stopped, had my glass of water, and threw it away before taking off back towards the finish. I knew that would slow my overall pace for my second split. My second split was 10:47. Did I mention it was 86 degrees at start time and sunny? This Michigander does not love that but I kept moving which was my overall goal. In the third mile I could tell some of the people in front of me with wet shoes were slowing and couldn’t find good spots to run so I started to look for people to pass. I’m usually not very good at this but this time it kept my mind off the pain in my legs! I knew many people were not ahead of me from the turn around so I just kept moving, didn’t worry about the pace, and plunged on towards the finish. My third split was 9:55. When you reach the end you have to run back up on the soft sand to get to the finish line. Not easy but none of this was so .16 would not kill me! 


I crossed in an official time of 31:50. 

Got my medal and a water and found Justin who said not many people between him and I had finished. This candid picture that was posted of us cracks me up- I don’t even remember fist bumping him but I guess we do that! 


For any other 5k I would be so disappointed with my time but this is not your normal 5k and you have to have that mentality if you are going to run it! Justin and I talked to the Overall Winner who actually took our picture together. He was a younger guy who obviously runs track. He ran it in a little over 20 minutes. His normal 5k time is around 15 minutes. 

I finished and got a seriously good workout at the same time. I don’t feel bad for missing leg day while on vacation this week! My feet are great- no blisters- but my calfs were pretty sore that night when I went to bed. Sore like I had just ran a hard half marathon! 


You can see me on the paper- 35th Overall, 3rd in my division however only 14 people were in my division and 233 people finished the race. Hey- I’ll take it though. I didn’t stop, I stayed strong, and I made myself proud! 2 years ago I finished in 38:58 so that’s an improvement over that time and PR for this course! Justin finished 1st in his AG and 8th overall with a 26 minute time- his normal 5k time is a sub 20.   I try to gage things like that by how I did. I am stronger than I was 2 years ago both mentally and physically! 


After that had a great Carolina BBQ set up for everyone with different Carolina beers. I’m not a beer drinker but took it anyway and it definitely hit the spot! 


Would I run this race again? Well I would say no because it’s HARD but this is my second time doing it so who knows?! I have a feeling if I’m down here and a race is going on we will do it again! The t-shirts and medals are nice and I have ran half marathons that were not as well organized as this! 


Have you ever ran a beach race? Tell me about it! 

As always – Run Happy!!

– Jess 

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Trail to the Victors- Big House 5k- 2017

This is my third year running this race and it definitely holds a very special place in my heart. I started running in February 2015 so as a “runner” this was my first official 5k. I had done one other a couple years prior but walked most of it and also did a fun color run, but this is the first 5K that I tried at as a runner. It also is just an amazing race, being a big Michigan fan it is so awesome to finish the race on the 50 yard line of the Big House. Over 5,000 runners do this race because of just that, it’s something special and different!


It was so fun meeting up with some of my friends from Instragram (Amanda and Angie) before the race and just hanging out with Justin(who was trying to get a sub 20 min 5k). We all talked until about 5 minutes before the race started and then lined up and got ready to go!


Since this was my third year doing the race I knew just what to expect. I got a PR last year at this race and like last year I wanted to run the race smart. The largest climb is in the first mile and I talked to my running coach @run4prs prior to the race and she told me to try to stick with a 8:10 mile for the first mile so I didn’t use all my energy which I have done in other 5k races. I ran the first mile in 8:07- perfect. As soon as my wrist vibrated and I saw the 8:07, I told myself it was time to speed it up a little bit but not use too much energy still. I think 5k’s are SO tricky, like I said in my last blog post they are definitely not my favorite. I like to settle into the run, not run as fast as I can. The second mile in a 5k is always the longest mile for me and this was no different. So many turns and corners I felt like I was never going to get to mile 2. Mile 2 clocked at 7:56 and I was happy with that. In that last mile I was running against the wind and I felt like I was really slowing down. I didn’t have my watch set to show my overall time but to just show my lap time so I could focus on keeping my pace. I really thought I was losing pace and I was a little because mile 3 clocked at 8:03 but I was still happy with that. Right when you reach mile 3 it just before the tunnel into the stadium and you can hear the loud speaker and the fight song playing. It definitely pumps you up running into the field and on the field. On my Garmin the last .18 clocked at 7:07 pace- I saw my husband on the sidelines and the clock at 25 minutes and just ran as fast as I could to the finish.

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Official time- 25:20 and a 20 second PR. My husband got a minute PR with a time of 19:47 so I was extremely happy for him because he has been trying to get a sub 20 minute 5k for a long time now!

This race never disappoints, we have had cold weather, snowy weather, and then this year it was beautiful but each time the atmosphere is just fantastic and I would highly recommend it to anyone! One of the best things for us is that it starts at 8:30 so not a very early start and we were done, took pictures, and out of there by 9:15. We can get back home to our kids and not out all morning!

I’m SO happy to say that each year I have improved. 29:46 the first year and 26:01 last year. It’s a slow process but I am feeling much more confident in all my runs lately and I definitely need that for my next two half marathons and going into marathon training this summer.

Here are my official Stats this year:


Run Happy Friends!!!


What’s your favorite 5k? I think everyone has one that holds a special place, what is yours?

XOXO

Jess

Big House 5K Recap!

This past Sunday I ran the Big House 5k, a race that ends at the 50 yard line in the University of Michigan’s football stadium. Last year it was the first “real” 5K I did after I decided I would give the whole running thing a try. Last year I finished in 29:46. It’s a hilly race, the city of Ann Arbor is not flat and the elevation change is quite significant. The first full mile is up a hill. When I went back the night before the race to look at my Runkeeper from the previous year I realized that it was a long 5k. My Runkeeper said 3.25 but Runkeeper was always off a little so I thought it could just be that. Also, the forecast called for 25 degrees and snow the morning of the 5k so I honestly was not pumped about this one. I told Justin the night before that I just wanted to have fun with it and do my best but was not expecting a PR.

We got down there, picked up our packet, and then sat in our car for about an hour until it was time to walk to the start line. It was too cold to stand outside. I decided to play around with my Garmin and set my virtual pacer to 8:15. I’ve never used it before but I ALWAYS go out fast in the first mile and burn myself out. I didn’t want to do that this time, especially knowing the first mile was a hill. All my training has been a easy pace first mile so I wanted to stick with that and let my body get into the swing of things. I don’t think I’ve ever been so calm before any race. It was freezing and I was dancing around to the fight song before the race, just trying to have fun with it.

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Once I crossed the start line, I did something I’ve never done before in a race. I didn’t bob and weave through people! I found a spot, watched my pace, and started up the hill. My virtual pacer kept beeping “ahead of pace” and I would slow a little and take it easy. I watched people pass me and didn’t care about it! I knew that I was running at my pace and was hoping it would help me in the long run. Once I made it up the hill and to mile 1 I felt good with a 8:23 pace so I picked it up. I ran my second mile at 8:06 and knew if I could keep it up I would PR! The people that had passed me in the first mile were slowing and I was passing them. I was finally listening to what my running coach has always told me to do!  I ran my third mile at 8:09- I couldn’t feel my feet or my hands at that point but temporary pain because it was only a short distance run!  You cross into the third mile right before entering the stadium. It’s SO fun running down the tunnel with “Hail to the Victors” over the loud speakers and the cheerleaders cheering you on. My watch was already past 3.1 when I hit the field to finish. I could see the time and knew that even with the extended length of the race I still finally had a new PR for a 5K!!

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Every race is a lesson and this one was no different! On the way to the race that morning I said to Justin “maybe I’m just not good in racing conditions”, I can run good training runs but under certain circumstances, maybe I just can’t do it. I don’t think I was being hard on myself, I think I was just really trying to understand WHY I can’t run the same runs I run outside or on the treadmill 4 days a week when I do a race. I let it get inside my head and with this race I went in with no expectations but to do my best and have fun- to remember that I love doing this!

This race proved that I CAN do it! in March when I did the Get Lucky race, I came 30 seconds short of a PR on a 3.09 mile course on a beautiful perfect condition flat race. In freezing weather I came in 33 seconds faster than my PR on a 3.20 mile hilly course. EVERY run is different, the conditions, your body, and your mentality for the race. If you get down on yourself and give up then you will lose the love and the fun of racing!

If the course would have been 3.10 my time would have been a sub 26 but instead I came in at 26:01 at 3.20 miles(8.09 average according to my garmin) and my previous PR was 26:34. You would have thought I ran a marathon, I was so happy with that PR! Some of you will laugh at that because it’s still not fast compared to many and my hubby who was disappointed with his 6:49 average pace run(insert mean face emoji). Just kidding- I’m always ridiculously proud of him!!

Here are my last year stats compared to this year stats! Seeing how much I improved in one years time was an eye opener for me. Just pacing myself, learning how to breath, learning my stride and everything that comes with training is finally starting to kick in! As a newer runner, it’s amazing what you can do with practice. Don’t give up on yourself if you think you are not making progress- because not everyone makes progress fast- it takes practice and a lot of good and bad training days! I’m proud of how far I’ve come in a year!!

It was a great race and we had fun running in the Big House- definitely a race worth doing and for a great cause! GO BLUE!!!

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As always – Run HAPPY!!

-Jess 🙂