Detroit Corktown 5K Recap- 2017

I AM ON A ROLL- Two blog posts within 2 weeks, I’m going to give myself a little pack on the back. 🙂  I don’t do enough short distance races so this year I decided to sign up for some more 5K’s to just help me with my speed. My current 5K PR is 25:40, not super fast but for someone who ran her first 5k over 45 minutes, I think I’ve improved over the years!

The Corktown 5K is just one of the races here in Michigan. It’s huge, it’s followed by a parade, and it’s in you guessed it- Detroit’s Corktown district. This year was the 35th Anniversary of the race so it’s older than I am and every year people from all over Metro Detroit flood the streets for this event. I LOVE ST. PATRICK’S DAY- I’m 33 and since I’ve been legal to “go out” on the day I’ve taken a vacation day for every St. Patrick’s Day except for the two years I was pregnant with my sons. My family is Irish and do the same- it’s just always been a tradition. However, I’ve never done this race but to be fair I’m still somewhat new to the running game.

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I’m off track so back to the recap. My friend Katie was running the race this year and I decided to sign  up too. Coming off of the Princess Half two weeks ago, I am just ramping back up my miles this week so I was a little bummed to not have a long run on Saturday. Actually I hated it- my husband had to run 13 miles for a half he is doing in two weeks and I’m so used to running on Saturday mornings, I really just felt off all day. I don’t like to run the day before a race, even a 5k, so I took the day off and pouted a little all morning.

I also have to back up and say that the week prior to the race was quite the week! We had the second largest power outage in Detroit’s history this week. A horrible wind storm came through on Wednesday and knocked everyone’s power out, we somehow were nestled in a area with power but my office was out for almost 4 days. Saturday before the race at 4 pm I got a text from a neighbor saying we lost power(they had to take ours down to fix others) but we got it back around 7:30 so it wasn’t too bad but I guess it was just enough for me to not remember to charge all my devices.(That part of the story coming later)

The race was the day of Daylight Savings Time and even though the race didn’t start until 10, we had to leave by 8 and I had to meet my friends by 7:30 so I still got up fairly early.The weather high for the day was 20 degrees- at the start of the race it was 14 degrees with a real feel of 5. I will be honest, I do not like running in the cold- I find no pleasure in it and I have two little guys in my house that get me sick ALL the time, I don’t need another contributing factor and if I get sick they get sick and I’m sure all parents can relate that it’s just not pleasant having sick children. I had already signed up for the race so I figured I would layer, layer, layer and just go with it at this point.

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I wore 2 pairs of running pants which I’ve never done, three layers of shirts gloves, mittens, long socks, and a hat…I was still freezing! We got there and it wasn’t tooo bad to park, alot of the bathrooms were open, and it was a quick walk to the start line. On the walk to the start line I tried to turn on my wireless earbuds and they were dead! I instantly started to panic, that is a FIRST WORLD PROBLEM, but I’ve never ran without music or an audiobook in my ear so I freaked out a little bit and had nowhere to put them so I would have to run with them in my ear anyway.

The race is big, did I mention that? The Boston Marathon race director, Ryan Hall, and Desi Linden were all on the stage talking before the race and I thought that was really fun. I tried to stay warm, move around, and stretch out my legs before the start. I was in the first wave of runners so the time went off and out we went. My first mile felt good- cold but good- I ran it probably too fast but in a 5k you don’t have much time to make up time like in a longer distance race so I wanted to run as fast as I could. My first mile was 7:49 on my Garmin and I was trying to slow down a little because I knew I was running too fast for me. In the second mile I started to notice my breathing much more. I have asthma and running in general can be hard some days but in the cold it’s really hard. Not having music at this point I think hurt me. I couldn’t drown out my breathing and instead I started to worry about it and pulled back a bit. My second mile on my garmin was 8:34. Coming back down the course I wanted to try to gain some speed, I was doing good at maintaining around a 8:30 pace in the third mile until I got to the brick road portion of the run and I hate running on uneven brick roads. My third mile clocked at 8:40 and the .14 on my Garmin to finish was a 7:42 pace. Official time was 26:04. Not a PR, but I will say this about something I noticed with me in this race- last year when I ran a St.Patty’s Day race I stopped a couple times and walked when I was tired. I feel like I’ve reached a point in races where instead of stopping because I know I’m not going to PR, I still keep going to try for the best time possible, and that is a breakthrough for me!!! For some this might seem like common sense but for me when I can’t breathe, stopping to catch my breathe has always been my fall back, and I’ve been consistently working on that in training. No stops, no pauses, just pull back to a slower speed if needed.

The race was very organized, the medals were nice and festive, and although it’s a large race and did feel a little crowded it wasn’t too bad. It was fun and I had a great time with friends after to kick off my favorite holiday.

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Since the 5k and I’ve had time to think about it, I really do feel like maybe short distances are just not my thing. I can run a 8:30-9 minute mile now and maintain that in distances and I like doing that more than running fast for a short distance. I just burn myself out too fast I think. Maybe I will get a 5k PR in one of the other races I have scheduled this year, but if I don’t I will always still celebrate that I’m out there running and doing something more than I thought I ever would with these lungs of mine.

Here are my stats:

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What is your favorite distance to run? 

Check out my new upcoming races page- Are you running any of these this year?

Upcoming Races 

RUN HAPPY!!!

Jess 🙂

 

 

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Bayshore Half Marathon Recap 

Reflecting on my experience at the Bayshore half marathon this weekend and decided to post my recap now while it’s fresh on my mind! 

By far the training for this half brought the most physical breakthroughs and I pushed myself harder than I ever had before. My pace is getting quicker and I’m really learning to keep my pace consistent as well as my breathing. 

The Monday before the half I had a great 6 mile run. My husband was traveling for work the next two days so I knew I wouldn’t have time to get another run in until Thursday. On Tuesday randomly my left foot started hurting on the outside. I had the same exact pain back in November and I rested for 6 days and it was fine. I chalked this hurt up to it being in my head before the race but still stayed off of it as much as possible. Thursday I decided to do my 3 mile shakeout run and it didn’t hurt during the run but immediately after it hurt. Still I kept thinking it was in my head. 

We left for Traverse City on Friday morning, the day before the race. The weather had been a point of discussion with everyone the entire week. Highs of 85 degrees and high humidity was what the forecast called for and maybe rain. Being that I live in Michigan, almost every single long run I’ve had this training round was between 30-45 degrees so I knew I wasn’t prepared for the heat but you can’t train for weather conditions and I didn’t want to make it an excuse.

We got up there, met our best friends who were also doing the race, and went to packet pickup. Packet pickup was awesome because we were able to meet some IG friends that were also doing the race! It’s really fun to meet people you have talked to for a year in real life! 


After packet pickup we went to dinner and then decided to drive the course. The half starts at a different point than the marathon and 10k and this was the first year they allowed a certain amount of people to park at the half start. In years past everyone was bused to the start. We really just wanted to see where we had to go and how long it would take to get to the start from our hotel. The scenery is absolutely beautiful and we had fun stopping at some scenic outlooks. 


Then we drove back down the course. Everyone said mile 1 was the only “real” hill but driving it made us all a little nervous. Not just one hill- rolling hills for almost 2 miles. Then it turns on to the lake and it’s pretty flat from there. The course is beautiful- I would recommend it to anyone! There is definitely a reason it sold out in 11 minutes! 

The morning of the half I got up, did my pre long run routine and taped my foot because it was slightly bothering me still. Even though it was hot I opted to not wear shorts because my crops support my knee well and I had trained more in them. 


When we got to the race start it was already extremely humid and starting to heat up at 6:45. Race time was 7:30- last year I was told that it was around 35 degrees at the start. The lines were long for the bathrooms but we all got in and to the starting line by 7:10. 


As I stood there right before the start I knew I needed to go to the bathroom again but I didn’t have time at that point. And all of a sudden we were off…

Mile 1-Surprisinly wasn’t as bad as I thought. I felt strong, my time was great, my pace was on for mile 1. 

Mile 2- I stopped to go to the bathroom- I had to. I knew it would hurt my time but I couldn’t be miserable for another 11 miles. I was ahead of my goal pace at that point so I figured it was the best time to stop.

Miles 3-8- I made up my time but was starting to fade from trying to make up my time. I passed my husband who has been injured through training and he told me to keep going and that I was on track. That made me feel strong and I pushed as hard as I could. I stopped at every single water stop- it was so humid and hot and my body needed the hydration. 

Mile 9- This is close to where it starts to turn off the water and I could feel my body hurting and sweat pouring out of me. My breathing was heavy and I tried to control it and take deep breaths. 

Mile 10-12 – I knew I was going to be close to my goal to get a sub 2 but started thinking about my B goal which was just to PR. 

Mile 13- Probably the longest mile of my life thus far. The course goes through a college at the end, up some small hills, and ends on a track. I pushed myself fast in the end and I didn’t know if I had got a PR but knew I missed the sub 2 and was already at peace with it before the race ended. 

My official time was 2:02. The same exact time I ran my first half in back in October. That day was 40 degrees and perfect running conditions and I also ran with a pacer at my first race. I said it on my IG post and I will say it again- I  feel so proud of that time in the heat and humidity. There will always be another half and maybe if it would have been cooler I would have got a sub 2, I will never know but I know that I do not at all, even a little bit feel disappointed with my time. 

What I am upset about is my left foot. It’s hurt right now. It didn’t hurt horribly bad through the half but as soon as I stopped it was throbbing! I can’t walk flat on it, for once in my life wearing heels helps the pain. If it is the same injury I had on my right foot some rest and ice will do the trick but just to be safe I’m going to make an appointment with the sports chiropractor this week. 

Half marathon number 3 in the books and I will definitely do Bayshore again! It’s a beautiful course and it was very well organized! Maybe next year I will get that 35-40 degree start time everyone was talking about 😉 


Marathon training starts in a couple weeks so I’m hoping to heal, rest, and then hop back into the crazy marathon training cycle! Ahhhh! 

Run Happy!! 

– Jess